Welcome

Benefiting We Are Us  Purchase (select the link and enter your amount)

Donate what you hearts desires to help We Are Us feed the homeless in Baltimore and Washington, DC.

Includes

2-hr FITness Program featuring a variety of FIT2Flee workouts and AMPD Strong Formats with live DJ instructed by yours truly

 Purchase (select the link and enter your amount)

Donate what your hearts desires to help FIT2Flee fund workouts and programs for the community

This program is for those who are ready, focused, intentional and require minimal coaching to reach their FITness goals. Purchase

Includes

1 Monthly (30 min) coaching session with monthly workout plan

Unlimited virtual workouts with Access to workout library (coming soon)

The Motivational "Word"/FITness Wrap-Up

Monthly FITTips

FIT Challenges

Survival FIT Prep

FIT&Sip Access

This program is for those who have begun focusing  and require a push in right direction through coaching to reach their FITness goals. Purchase

Includes 

4 Monthly (30 min) Coaching sessions with Monthly Workout Plan

Unlimited Workouts with Access to Workout Library (coming soon)

The Motivational "Word"/FITness Wrap Up

Accountability Coaching

Weekly FITTips

FIT Challenges

Survival FIT Prep

 FIT&Sip Access

This program is for those who need additional focused and require additional 1:1 interaction coaching to reach their FITness goals . Purchase

Includes

8 Monthly (30 min) Coaching sessions with Monthly Workout Plan

Unlimited Workouts with Access to workout library (coming soon)

Accountability Coaching

The Motivational "Word"/FITness Wrap Up

Daily FITTips

FIT Challenges

Weekly Survival FIT Prep 

FIT&Sip Access

Access to 16  workouts per month to keep you energized in the comfort of you own home or on the go. Purchase

Personal group FITness sessions 1:1 with FITAhma31. Classes will specialize or focus on target areas and home exercises to yield results.  These classes are virtual FITness Classes, but can be in person for additional cost. 

Drop in rate for quick FIT2Flee FITness Class online when you want to increase those endorphins for an energy boost.  See calendar for classes.

Online FITness Classes and Curriculum for homeschool students. Drop in classes that are not just workouts, but have a FITness Curriculum, (education, assignments). (coming soon)

1 hour deep dive into your personal goals, barriers, and expectations to developing a plan or prescription to create and maintain a healthy FIT lifestyle. Purchase

Add on 15 minute increments to any existing program providing support on your customized fitness journey.  

30 minute 1:1 Accountability Group Coaching support to motivate and elevate your FITness journey to a lifestyle via Zoom.

Where there is FITness there is fun! The FIT&Sip is a time to bring a healthy meal and beverage (i.e. infused water, tea) while engaging in fellowship, enlightening convos, fun through activities from the comfort of your own home.  Look forward meeting with you all!